Monthly Archives: September 2013

The Tanita BF-350: Best in Body Fat Scales

Need to know your body fat? It’s as easy as stepping onto a bathroom scale! Whether you are a professional athlete, body builder or you’re trying to get in shape, knowing your body fat percentage can help you to hone … Continue reading

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Jillian Michaels’ Top Weight Loss Tips

You know her as the tough fitness instructor from The Biggest Loser, but Jillian Michaels is a highly respected pro when it comes to weigh loss. During the filming of the show, Jillian had daughter Lukensia and son Phoenix. Having … Continue reading

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Improve the Efficacy of your Workout with a Heart Rate Monitor

pic by zaggora When you know your heart rate, you can better gauge your performance and take the guesswork out of your training schedule. No matter what kind of exercise you engage in, whether you are a novice or a … Continue reading

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Foods That Will Help you to Lose Weight

pic by ThinReport Good news! You can eat yourself thinner. I know this sounds too good to be true, but some foods actually work to help you lose weight.  Add these foods to your menu and you can eat more, … Continue reading

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Farmer’s Market: An Economy of Scale

The farmer’s market trend is growing in popularity as more people join the trend of buying locally sourced and organic fruits and vegetables. Urban farming has also added to the trend as cooperatives of homeowners use their backyard veggie and … Continue reading

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